Build Better Athletes

Athlete Performance

Athlete Groups

Recommended Grade
Evaluation
Class Length
Class Level

Day

1
2
3
4
5

Field

Speed
Linear Acceleration
Agility
Linear Agility
Top Speed
Linear Acceleration
Quickness
Multi Directional Agility
Speed
Linear Acceleration

Weights

Total + Vertical Jump
Lower + Power
Upper + Rotational
Total + Vertical Jump
Lower + Power

Tests

10, 20, Flying 10 Dashes
Pro Agility - Half/Full/React
Top Speed, Flying 20
X, L Drill, Curvilinear Dash
Vertical Jump, Peak Power Output
Sign Up - level 2 sign up - Level 4

Class Needs

Cleats
Workout Shoes
Water Bottle
Protein Shake
Snack
View Schedule
*Each class is prescribed specifically to equip & refine each athlete for performance, reduced risk of injury, and career longevity
Recommended Grade
Evaluation
Class Length
Class Level

Day

1
2
3
4
5

Field

Speed
Linear Acceleration
Agility
Linear Agility
Top Speed
Linear Acceleration
Quickness
Multi Directional Agility
Speed
Linear Acceleration

Weights

Total + Vertical Jump
Lower + Power
Upper + Rotational
Total + Vertical Jump
Lower + Power

Tests

10, 20, Flying 10 Dashes
Pro Agility - Half/Full/React
Top Speed, Flying 20
X, L Drill, Curvilinear Dash
Vertical Jump, Peak Power Output
SIgn up - level 3 sign up - Level 4

Class Needs

Cleats
Workout Shoes
Water Bottle
Protein Shake
Snack
View Schedule
Recommended Age
Evaluation
Class Length
Class Level

Day

1
2
3
4
5

Field

Speed
Linear Acceleration
Agility
Linear Agility
Top Speed
Linear Acceleration
Quickness
Multi Directional Agility
Speed
Linear Acceleration

Weights

Total + Vertical Jump
Lower + Power
Upper + Rotational
Total + Vertical Jump
Lower + Power

Tests

10 | 20 | Flying 10 - Dashes
Pro Agility - Half | Full | React
MPH | Flying 20
X | L - Drill |Curvilinear Dash
Vertical Jump | Peak Power Output
 sign up - Level 3
 sign up - Level 4

Class Needs

Cleats
Workout Shoes
Water Bottle
Protein Shake
Snack
View Schedule
*Each class is prescribed specifically to equip & refine each athlete for performance, reduced risk of injury, and career longevity
Recommended Age
Evaluation
Class Length

Services

Speed Development - Starting + Top End
Lifting Mechanics
Power Training
Prescribed Recovery Plan
Agaility & Quickness
Strength Training
Flexibiliity & Stability
Prescribed Nutrition + Monitoring Plan

Optional Services

Physical Therapy
Massage
Dry Needling
Housing Arrangements
Position-Specific Training

Class Needs

Cleats
Workout Shoes
Water Bottle
Protein Shaker
Snack
*Each class is prescribed specifically to equip & refine each athlete for performance, reduced risk of injury, and career longevity

A METHOD of RESULTS

The Godspeed Athlete Performance Program - Builds Better Athletes

Athlete Schedule

The time is now. Start Building Better Performance

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Built by Godspeed

Godspeed Athletes

Major League Baseball
David Dahl
Colorado Rockies
Outfield
Spencer Turnbull
Detroit Tigers
Pitcher
Clay Holmes
Pittsburgh Pirates
Pitcher
Mitch Moreland
Boston Red Sox
1st Baseman
Kendall Graveman
Oakland Athletics
Pitcher

Minor League Baseball

James Naile
Oakland Athletics Org
Pitcher
Chris Ellis
St. Louis Cardinals Org
Pitcher
Geoffrey Bramlett
Kansas City Royals Org
Pitcher
Brewer Hicklen
Kansas City Royals Org
Center Field
Wade Wass
Los Angeles Angels Org
Catcher
Caden Lemons
Milwaukee Brewers Org
Pitcher
Jacob Heatherly
Cincinatti Reds Org
Pitcher
Garret Suchey
Kansas City Royals Org
Pitcher
Mikey White
Oakland Athletics Org
2nd Baseman

National Football League

Mario Addison
Carolina Panthers
Defensive End
Joe Webb
Buffalo Bills
Quarterback
JJ Nelson
Arizona Cardinals
Wide Receiver
Andre Smith
Cincinatti Bengals
Offensive Tackle
Chris Davis
San Francisco 49ers
Cornerback
Don Jones
San Francisco 49ers
Safety
Keith Marshall
Washington Football Team
Running Back
Nick Williams
Miami Dolphins
Defensive Tackle
James Bradberry
Carolina Panthers
Cornerback
Kalen Reid
Tennessee Titans
Cornerback
Cassanova Mckenzie
Washington Football Team
Linebacker

National League Football

Chandler Hoffman
Real Salt Lake
Forward

STAFF

Athlete Performance

Sam Jeffries

Director of Athlete Performance
Hoover

CSCS. ATC. USAW-1

James Fee

Local - Fitness Coach
Jones Valley

USAW - L1, CSCS (May 2022)

Aaron Smith

Local - Athlete Performance Coach
Jones Valley

USAW, CSCS

Kendra Miller

Director of Administration & Operations
Jones Valley

CSCCa, CSCS, USAW, USATF

Schedule an Evalution

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