Build Better TEAMS

Team Performance.

Team Athlete Performance System

The Godspeed Athlete Performance Program (AP Program) is a proprietary training system and software refined for over 11 years. The AP Program utilizes years of on the field training experience reinforced by current sports science research to build an adaptive, holistic system that evaluates, educates and progresses athletes along 6 Pillars of athlete development – Activation, Build, Skill, Energy, Regen, Fuel through the athletic season (Pre, During, Post).
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Getting Started

SCHEDULE A MEETING
Learn the benefits of AP Team system, review your school’s training location and equipment, and discuss pricing structure
EVALUATE
All athletes complete the AP Team system evaluation (pre, mid, post)
TRAIN
Receive AP Team system training program and build better athletes, build better teams
Schedule a meeting

TEAM TRAINING OPTIONS

The Process

Each athlete will complete a pre and post evaluation specific to the sport played. This includes the following:
Body
Athlete’s body composition
Analyze and adapt each athlete’s composition on performance needs
Function
Athlete’s Movement Efficiency
Analyze and correct athlete’s at-risk asymmetric
Strength
Athlete’s Overall Strength
Measure and analyze athlete’s strength to mass needs or capabilities
Skill
Athlete’s Ability to Move Skillfully
Measure and analyze athlete’s ability to complete skills
Energy
Athlete’s Conditioning
Measure and analyze athlete’s conditioning based on demands of sport
After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.
Activation
Warm up + staq
Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system
Build
strength development
Athletes will be progressed and adapted through strength and training methods specific to demand of sport
Energy
conditioning
Athletes will be progressed and adapted through strength and training methods specific to demand of sport
Regen
recovery + nutrition
Athletes will be educated and progressed through nutrition counseling and restorative techniques
The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, FaceTime, etc.)
Team roster profiles
Team and individual athlete profiles, pre and post evaluation
program documents
Program documents for activation, build, energy, and regen
movement videos
Video demonstrations and descriptions of training movements and other systems
coaching blog / vlog
Blog and Vlog with weekly updates to programming, nutrition and motivation
Email / Phone Correspondence
Open and consistent communication with Godspeed AP staff
Godspeed app Portal (coming soon)
Access to team and individual athlete portal via the Godspeed App

Godspeed TEAMS

HIGH SCHOOL

Hewitt-Trussville High School
Baseball
Softball
Women’s Soccer
Fort Payne High School
Baseball
Etowah High School
Baseball
Hoover High School
Softball
Spain Park High School
Baseball
Oak Mountain High School
Baseball
Jasper High School
Men’s Basketball
Women’s Basketball
Albertville High School
Baseball
Softball
Haleyville High School
Women’s Basketball
Women’s Volleyball
Spain Park High School
Football (’08)
Women's Basketball
Women's Soccer (’13 – ’14)
Tennis (’12)
Hoover High School
Football (’06, ’07)
Baseball (’08, ’17)
Briarwood High School
Baseball
Cullman High School
Baseball (’15)
Oak Mountain High School
Men’s Soccer (’12)

COLLEGE/UNIVERSITY

Snead State Community College
Baseball
Jacksonville State University
Football

CLUB

Lacrosse Academy of Birmingham
LAB
Oak Mountain Lacrosse
LAX
Spain Park Lacrosse
2015
Hoover Lacrosse
2015
Birmingham United Soccer Academy
BUSA
Briarwood Soccer Club
BSC

TRAIN WITH GODSPeED

You want results. We’re committed to leading you there.
START TODAY