Each athlete will complete a pre and post evaluation specific to the sport played. This includes the following:
Body
Athlete’s body composition
Analyze and adapt each athlete’s composition on performance needs
Function
Athlete’s Movement Efficiency
Analyze and correct athlete’s at-risk asymmetric
Strength
Athlete’s Overall Strength
Measure and analyze athlete’s strength to mass needs or capabilities
Skill
Athlete’s Ability to Move Skillfully
Measure and analyze athlete’s ability to complete skills
Energy
Athlete’s Conditioning
Measure and analyze athlete’s conditioning based on demands of sport
After completing the evaluation, each athlete will be prescribed a progressive program designed to prevent injury, promote recovery and increase performance through a multi facited periodized program.
Activation
Warm up + staq
Athletes will be guided through a progressive warm up and field work session specific to sport and phase of system
Build
strength development
Athletes will be progressed and adapted through strength and training methods specific to demand of sport
Energy
conditioning
Athletes will be progressed and adapted through strength and training methods specific to demand of sport
Regen
recovery + nutrition
Athletes will be educated and progressed through nutrition counseling and restorative techniques
The team will be given up to date evaluative tools, training and recovery programs as well as access to education tools (video, blogs, FaceTime, etc.)
Team roster profiles
Team and individual athlete profiles, pre and post evaluation
program documents
Program documents for activation, build, energy, and regen
movement videos
Video demonstrations and descriptions of training movements and other systems
coaching blog / vlog
Blog and Vlog with weekly updates to programming, nutrition and motivation
Email / Phone Correspondence
Open and consistent communication with Godspeed AP staff
Godspeed app Portal (coming soon)
Access to team and individual athlete portal via the Godspeed App
